Personal Online Anxiety Therapy for Adults - Vancouver to Spokane, Washington

• Somatic Therapy – For chronic pain, GI issues, or other illnesses.

• Behavioral Therapy – Addressing disruptive or unhealthy behaviors.

• Emotional Regulation & Dysregulation – Learn to manage intense emotions.

• Super Feelers – Do you feel things more intensely than people you know? Yeah, there’s a name for that.

• Mood Disorders – Treatment for bipolar disorder and other mood-related conditions.

• BiPolar Disorder (BPD) – Help with mood stabilization.

• Thinking Disorders – Support for cognitive challenges and negative self-talk.

• Impulsive Behaviors – Work out the root and change behavior.

• Suicidal Thoughts & Ideation – Crisis support for individuals.

• Mindfulness Skills Class & Training (DBT) – Enhancing focus and emotional balance.

• Sleep & Insomnia – Addressing sleep disturbances and improving sleep.

• Therapy for Military Spouses & Military Stress – Counseling for military family members.

• Therapist for Life Transitions – Guidance for adjusting to significant personal changes.

• Adjustment Counseling – Support for life changes and significant transitions.

• Relationship Patterns – Seem to be stuck in “bad” relationships? Let’s sort that out.

• Help to be a Better Partner – They said you needed therapy, we’ll figure that out together!

• Therapy to be a Better Parent – Parenting is hard. We support you to be the best parent you can be and not repeat family patterns.

• LGBTQIA+ – Support for gender & identity concerns & Transition.

• Therapy for Women’s/Men’s Issues & Wellness – Specialized support for gender-specific wellness.

• Pregnancy, Postpartum, and New Child Support – Emotional support for the new parent transition.

• Religious Trauma – Sort through what’s happened and heal.

• Transgenerational Trauma or Generational Trauma Therapy – Healing inherited family patterns.

• Divorce Recovery – Already divorced? Learn how to recover, heal, and grow before a new relationship.

• Employment Distress & Transition – Work got you worried or down?

• Therapy for Political Anxiety – Fears and unsettled feelings related to the current political climate.

• Pet Loss – Support for the death of your best friend.

Despite our name, Lakewood Child and Family Counseling specializes exclusively in online therapy for adults ages 18 and older. We do not currently offer counseling services for children, teens, or adolescents.

Our adult therapy services focus on anxiety, stress, burnout, and overwhelm  delivered via secure telehealth across Washington State, including Vancouver, Spokane, and surrounding areas.

If you are searching for a child or adolescent therapist in Washington State, we encourage you to visit Psychology Today’s therapist directory to find a provider who specializes in younger clients.

Simple, really! Once your online paperwork is completed through our electronic portal, we will send you a link via text or email and you simply log in at the time of your scheduled session. One click usually gets you there. Is Fast! it’s convenient! And we provide online therapy for any WA state resident, beyond Yakima… Seattle, Spokane, Bellingham…. Anywhere!

Absolutely, Yes. We welcome all types of human brains here! If you feel like you’re neurodivergent or even just a little neuro-spicy, You will feel at home with us! We work with neurodivergent adults across Washington state, including Seattle, Tacoma and all of Pierce County area, via secure online therapy.

Yes, We are in-network with select insurance plans and offer online therapy sessions for adults in Washington state, Tacoma, Olypmia, to Spokane and back to Seattle. Insurance coverage for telehealth has expanded significantly, and most major plans now cover virtual sessions at the same rate as in-person therapy. Reach out to confirm whether your specific plan is accepted.

This is a common and completely understandable concern. When insurance is billed, an Explanation of Benefits (EOB) is typically sent to the policyholder. If you are on a family or employer plan, the primary account holder may see that a mental health claim was processed though not the details of what was discussed. In other words they may see that you attend therapy but will not have access to what you discuss unless you give written permission. If privacy is a concern, paying privately avoids insurance records entirely. We are happy to talk through your options so you can still receive the support you’re searching for.

Yes! Online Therapy sessions are an eligible expense under most Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) in WA. This is a great way to use pre-tax dollars to cover your copay, deductible, or private pay sessions. Check with your plan administrator to confirm your specific account’s rules.

Many people look for natural ways to reduce anxiety, especially for symptoms like overthinking, stress, and panic. One of the most effective approaches is mindfulness, which helps you step out of anxious thoughts and focus on the present moment.

If you’re looking for a practical, natural way to manage anxiety, we offer online mindfulness classes for anxiety and more!

These classes are open to anyone even beyond Washington. Experience virtual anxiety support with our online group course. You can sign up today for our 8 week mindfulness course anxiety online via the ‘Contact Us’ tab at the top of the page.