Struggling to find a Therapist that fits?
We know how tough it is looking for therapist in Washington who accepts insurance and actually has openings. Well, Your search ends here. At Lakewood Child and Family Counseling, we make mental health therapy accessible with immediate availability and comprehensive insurance coverage. No more calling dozens of providers only to find they don’t take your insurance. We’ve streamlined the process so you can start therapy without the insurance headache. Check out our insurances accepted in WA page here.
We specialize in individual therapy tailored to your unique needs that is 100% confidential. We are LQBTQ+ Friendly and have Spanish Speaking Therapists available.
Adult Therapy Services: Therapy for adults in Yakima. Help to Navigate life transitions, manage anxiety and depression, improve relationships, process trauma, and develop healthier coping strategies.
Teen Counseling: Support adolescents through school stress, social challenges, family dynamics, identity development, and mental health concerns in a safe, judgment-free environment.
What Is Individual Therapy?
Individual therapy is a professional counseling service to help individuals manage emotional, behavioral, and psychological issues. Sessions are conducted in a private, one-on-one setting, allowing clients to discuss concerns openly with a licensed therapist.
One-on-One Counseling for Emotional and Mental Health
Therapists work with clients to identify emotional challenges, thought patterns, and behavioral responses that impact daily life. Through structured conversations and evidence-based techniques, therapy helps individuals process difficult emotions, develop problem-solving skills, and work toward positive change.
How Therapy Promotes Personal Growth and Healing
Individual counseling provides tools and strategies to address specific mental health concerns such as anxiety, depression, trauma, and stress. Therapy fosters self-awareness, emotional regulation, and healthier coping mechanisms. Over time, individuals gain a deeper understanding of themselves and build resilience to navigate life’s challenges.
Benefits of Individual Therapy for adults in Yakima
Developing Healthy Coping Mechanisms
Therapists guide clients in learning practical skills to handle stress, anxiety, and emotional difficulties. These coping techniques help individuals respond to challenges more balanced and productively.
Managing Stress, Anxiety, and Depression
Many individuals seek therapy to address persistent feelings of stress, worry, or sadness. Individual therapy offers structured support to recognize triggers, challenge negative thought patterns, and implement strategies for better emotional regulation.
Enhancing Self-Awareness and Emotional Resilience
Therapy encourages self-reflection and insight into personal behaviors, emotions, and thought processes. Increased self-awareness allows individuals to make informed decisions, improve relationships, and build emotional resilience.
Supporting Personal Growth and Life Transitions
Significant life changes, such as career shifts, relationship transitions, or grief, can be overwhelming. Therapy provides guidance and tools to navigate these transitions with clarity and confidence.
Concerns We Work with in Individual Therapy
- Adjustment Counseling – Support for life changes and significant transitions
- ADHD Therapy – Managing attention difficulties and impulsivity
- Therapy for Anxiety Treatment – Strategies to reduce worry and excessive stress
- Behavioral Therapy – Addressing disruptive or unhealthy behaviors
- Therapy for Depression Treatment – Helping individuals cope with persistent sadness and loss of interest
- Personal Growth & Well-Being – Building confidence and emotional balance
- PTSD Therapy – Treatment for trauma-related distress and flashbacks
- Pregnancy, Postpartum, and New Child Support – Emotional support for new parent transition
- Emotional Regulation & Dysregulation – Learn to manage intense emotions
- Suicidal Thoughts & Ideation – Crisis support for individuals
- Trauma Therapy – Discover the root of your pain and heal
- Spanish Speaking Therapist– Therapy for Latinx & cultural concerns available
- Political Anxiety– Fears and unsettled feelings
- Therapy for Men’s Wellness – Men and those identifying male
- Employment Distress & Transition – Work got you worried or down?
- Pet Loss – Support for the death of your best friend
- Blended Family concerns– addressed in individual sessions
- Religious Trauma – Sort through what’s happened and heal
- Relationship Patterns – Seem to be stuck in ‘bad’ relationships, Let’s sort that out.
- Attachment Concerns – Address patterns of behavior in connection to others.
- Somatic Concerns – like chronic pain or illness
- Therapy to be a better parent – parenting is hard. We support you to be the best parent you can be and not repeat family patterns.
- Geriatric Support – Therapy for aging-related mental health concerns
- Therapy for Retirement Transition-transition with support & a plan
- LGBTQIA+ – Support for gender concerns & Transition
- Sleep & Insomnia – Addressing sleep disturbances and improving sleep
- Grief Counseling – Support for individuals coping with loss
- Life Transitions – Guidance for adjusting to significant personal changes
- Stress Management – Techniques for reducing tension and improving well-being
- Mindfulness Skills Training (DBT)– Enhancing focus and emotional balance
- Mood Disorders – Treatment for bipolar disorder and other mood-related conditions
- Thinking Disorders – Support for cognitive challenges and negative self-talk
- Spirituality – Exploring personal beliefs and values in therapy
- DV (Domestic Violence) – Healing from past traumatic experiences and intimate partner violence
- BiPolar Disorder – Help with mood stabilization
- Therapy for Women’s Wellness – Women and those identifying female
- Educational Stress – College, Prep, High School stress etc.
- Impulsive Behaviors– Work out the root and change behavior
- Military Stress– We provide counseling for military family members
- Divorce Recovery – already divorced, learn how to recover, heal, and grow- before a new relationship
- Social Learning – Struggling to connect, Learn how.
- Help to be a better partner – They said you needed therapy, we’ll figure that out together!
What to Expect in an Individual Therapy Session
The First Session: Assessment and Goal-Setting
During the initial session, the therapist conducts a comprehensive assessment to understand the client’s concerns, history, and therapy goals. This session helps establish a foundation for future treatment.
Developing a Personalized Treatment Plan
Based on the assessment, the therapist creates a customized treatment plan. This plan outlines therapy approaches, session frequency, and specific goals to address emotional and mental health challenges.
The Importance of Confidentiality and Trust
Confidentiality is a fundamental aspect of individual counseling. Therapists ensure a safe and private space where clients can openly discuss their thoughts and feelings without fear of judgment.
Frequency and Duration of Sessions
The number of therapy sessions varies based on individual needs. Some clients benefit from short-term counseling, while others engage in long-term therapy for ongoing support and personal growth.
Therapy Approaches We Use
Cognitive Behavioral Therapy (CBT) – Changing Negative Thought Patterns
CBT is a structured approach that helps individuals recognize and change negative thought patterns that contribute to anxiety, depression, and other emotional challenges. Clients learn to develop healthier perspectives and behaviors by identifying harmful thinking habits.
Mindfulness-Based Therapy – Enhancing Emotional Regulation
This approach integrates mindfulness techniques to help individuals become more aware of their thoughts and emotions. By focusing on the present moment, clients can improve emotional regulation, reduce stress, and develop greater control over their mental well-being.
Psychodynamic Therapy – Exploring Past Experiences and Emotions
Psychodynamic therapy helps individuals understand how past experiences influence their behaviors and emotions. By gaining insight into unresolved conflicts, clients can address underlying issues and create positive change.
Person-Centered Therapy – A Compassionate, Client-Focused Approach
This therapy style provides a supportive, nonjudgmental environment where clients feel heard and understood. The therapist encourages self-exploration and helps clients develop confidence in their ability to make decisions and improve their lives.
Other Evidence-Based Techniques – Tailored to Individual Needs
Therapists may incorporate approaches such as Emotionally Focused Therapy (EFT 7 EFFT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), or Solution-Focused Therapy to address specific concerns and goals. Whatever your concern, we have someone who can help.
How to Get Started with Individual Therapy in Washington State
Online Session Options
Virtual therapy offers a convenient option for those who prefer remote counseling.
How to Schedule a Consultation
Individuals interested in starting individual therapy can contact the practice to schedule an appointment. During this session, therapists assess concerns, discuss treatment options, and develop a plan for ongoing therapy. Super easy, just call us and we will walk you through it.
Insurance and Payment Information
Lakewood Child and Family Counseling accepts various insurance plans and offers self-pay options for those chosing not to use healthcare coverage. When scheduling an appointment, clients are encouraged to inquire about accepted providers and payment plans.
Begin Your Journey Toward Mental Well-Being
If you or a loved one is struggling with emotional or mental health challenges, individual therapy can provide the support needed to navigate life’s difficulties. Contact Lakewood Child and Family Counseling today at 253-617-3559 x1 to schedule a session and take the first step toward healing and personal growth. To verify our business information feel free to click here.
Experienced Therapists Available to Help YOU!
Don't let our name trick you, we provide Therapy in Tacoma & Spokane for adults too. We've been providing therapy and counseling services for almost 20 years now. We counsel mainly adults living in Washington State. We are also a therapist that accepts Regence Insurance in Spokane, Tacoma, Redmond, Yakima, Spokane, Olympia & Beyond.
Therapists available
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