Specialized Online Therapy for Adults in Spokane & Beyond

Compassionate, Inclusive, & Personal Online Counseling

Struggling with overwhelm, anxiety, or burnout? We provide online anxiety therapists for adults in Spokane and across Washington State.

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Welcome to Online Therapy in Spokane

Need to talk? We’re here.
Our licensed therapists specialize in online therapy for adults. Neurodiverse individuals across Spokane & Washington State welcome. Whether you’re facing anxiety, depression, burnout, childhood trauma, or simply need support.  We offer integrative, inclusive therapy in a safe, affirming environment. LGBTQIA+ Friendly. Accepting Premera & More. 100% Confidential.

Ready to Schedule?

Click ‘BOOK NOW in the top menu or fill out our online ‘contact us’ form.

If you have been trying to find therapists that are accepting new cleints in Spokane, we can help.  We accept some insurance including; Premera insurance, Regence insurance, Molina Marketplace Plans, Tricare, VA, Lifewise, Ambetter, First Choice Health Network, and others.

 

 

 

How does online therapy work in Spokane?

First get scheduled then complete your documentation online. Next, your therapist meets with you through your device from the comfort of home, car, or office. It’s really that simple!

Expert Online Therapy for Adults at Lakewood

Online Therapy in Vancouver to Spokane WA

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Bronwyn Lamell, MA, LMHC

Licensed Mental Health Counselor - Online Therapist Vancouver & WA

Online male therapist at Lakewood Child and Family Counseling, tacoma wa

Matthew Cruvant, MA, LMHC

Licensed Mental Health Counselor - Online Anxiety Therapist Tacoma & WA

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Sofie Brodsky MA, LMHC

Licensed Mental Health Counselor - Trauma Therapist Spokane & Across WA

Image of a smiling woman in a professional setting, featuring Lakewood Child and Family Counseling and highlighting Tina Clay, MA, LMHCA, ensuring it aligns with the page's context.

Tina Clay, MA, LMHC

Licensed Mental Health Counselor - Mindfulness & Somatic Therapist Olympia & WA

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Alexis Odle-Aaberg, MS, LMHCA

Licensed Mental Health Counselor Associate - Online Therapist Yakima & Across WA

Clinical Specialties

  • Therapy for Anxiety Treatment – Strategies to reduce worry and excessive stress.

  • Therapy for Depression Treatment – Support for persistent sadness and reclaiming interest in life.

  • ADHD Therapy – Navigating focus, executive dysfunction, and impulsivity in adulthood.

  • Trauma Therapy – Discover the root of your pain and begin the journey to healing.

  • PTSD Therapy – Targeted treatment for trauma-related distress and flashbacks.

  • Grief Counseling – Compassionate support for individuals coping with loss and bereavement.

  • Mood Disorders & Bipolar Disorder – Specialized help with mood stabilization and emotional regulation.

  • Sleep & Insomnia – Addressing sleep disturbances to improve your daily well-being.

  • Thinking Disorders – Support for cognitive challenges and disrupting negative self-talk.

  • Somatic Concerns – Addressing the physical toll of mental health, including chronic pain or illness.

Life Transitions & Stress Management

  • Stress Management & Burnout – Techniques for reducing tension and improving professional well-being.

  • Mindfulness-based Therapy (DBT) & Online Courses – Enhancing focus, emotional balance, and skill-building.

  • Pregnancy & Postpartum Support – Emotional care for the profound transition into parenthood.

  • Employment & Educational Distress – Support for work-related stress, career transitions, or college decisions.

  • Divorce Recovery – Learning how to heal and grow before starting a new chapter.

  • Political Anxiety Therapy – Navigating fears and unsettled feelings about the current world climate.

  • Geriatric & Retirement Support – Guidance for aging-related concerns and planning for life after work.

  • Military Spouses & Family Stress – Specialized counseling for the unique challenges of military life.

  • Pet Loss Support – Validating the grief and loss of a beloved animal companion.

  • Adjustment Counseling – Targeted support for significant life changes and transitions.

Identity Relationships & Affirming Care

  • Inclusive Therapy for Neurodivergent & "Neuro-Spicy" Adults – Affirming care for ADHD, AuDHD, and sensory processing differences.

  • LGBTQIA+ Affirming Therapy – Support for gender identity, transition, and queer-specific concerns.

  • Relationship Patterns & Attachment – Addressing the "stuck" feeling in relationships and healing connection patterns.

  • Therapy for Women's Issues – Specialized support for women and those identifying as female.

  • Therapy for Men's Issues – A dedicated space for men to navigate mental health and societal expectations.

  • Religious Trauma – A safe place to sort through past spiritual experiences and find personal peace.

  • DV (Domestic Violence) Recovery – Healing from past traumatic experiences and intimate partner violence.

  • Help to be a Better Partner – Collaborative work to improve communication and relationship health.

  • Blended Family Concerns – Navigating the unique dynamics of step-parenting and blended homes in individual sessions.

  • Social Learning & Connection – Practical support for those struggling to connect or build community.

Online anxiety therapy spokane wa

Why Spokane Professionals & Adults are Choosing Online Therapy with LCFC

Ready to find your balance in the 509? Whether you’re in Browne’s Addition, the South Hill, or Spokane Valley, our expert adult therapists are just a click away. Book your free consultation today.

More Time for the Centennial Trail, Less Time in Traffic

Spokane is home to the stunning 37-mile Centennial Trail, a favorite for local runners and cyclists. Our clients love that online therapy gives them their commute time back. Instead of fighting traffic on I-90 or looking for parking downtown, you can finish your session and be out on the trail or walking through the University District in minutes.

100% Confidential Support (Even in the "Small Town" 509)

Spokane has a "big city" feel, but as locals know, it can often feel like a small town where everyone knows everyone. Whether you're a professional working at Providence Sacred Heart or a local business owner, our virtual sessions offer total privacy. You don’t have to worry about bumping into a colleague or neighbor in a physical waiting room; your healing happens in your own private space.

Support That Stays Consistent, Even During "Snowpocalypse"

We all know that a Spokane winter can turn a simple drive to an office into a trek through several feet of snow. When the "Snowpocalypse" hits and the side streets haven't been plowed, your mental health doesn't have to take a back seat. Online therapy means your sessions remain consistent and cozy, whether there’s a blizzard outside or it’s a perfect 75-degree day at Riverfront Park.

Specialized Care for "Neuro-Spicy" Adults in the Lilac City

Spokane is famous for the Lilac Festival, celebrating a flower that is unique and vibrant—just like our neurodivergent community. We specialize in supporting "neuro-spicy" adults (ADHD, AuDHD) who might find traditional office environments overstimulating. By meeting online, you can control your own lighting, sensory input, and comfort, making therapy far more effective for your unique brain.

A Dedicated Space for Your "Grown-Up" Life

Spokane is a wonderful place to raise a family, but adults need their own "me time" too. While our name is Lakewood Child & Family, our Spokane services are now exclusively for adults. Think of us like a quiet afternoon at the Moore-Turner Heritage Gardens, a sophisticated, tranquil space just for you. We help you navigate adult-sized challenges like career burnout, relationship patterns, and "parenting without repeating patterns," all from your favorite armchair.

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LCFC: Expert Online Therapy for Adults in Spokane, WA

No Judgment. No Stigma. Just Support & Growth.

Inclusive, Affirming Care | Accepting Premera & Major Insurance

If you’ve been searching for a therapist in Spokane WA who truly understands you, great! We welcome all types of brains.  Not just neurodivergent adults. We specializes in sress, feeling overwhelmed, anxiety, trauma, and burnout, you’ve found the right space.

Starting therapy is a courageous step toward wellness, but we know the search can feel overwhelming. Navigating endless profiles, hitting long waitlists, and worrying about the “right fit” only adds to your stress. At LCFC  Lakewood Child and Family Counseling, online therapy for adults), we’ve streamlined the process. We offer immediate availability and a warm, straightforward approach to help you begin online therapy in Spokane on your terms without the wait.

Space to Focus on You

We understand that life in the Inland Northwest comes with its own set of pressures right now. We also believe that therapy is far more than crisis management; it is your dedicated space to focus entirely on you.

Whether you are navigating adult ADHD, depression, childhood trauma, or the unique weight of professional burnout, you deserve to be seen and supported by clinicians who specialize in the adult experience. Our LGBTQ+ affirming therapists provide a 100% confidential environment where your identity and cultural background are honored, not just acknowledged.

Our Integrative Approach to Adult Therapy & Wellness

We utilize integrative therapy, drawing from multiple evidence-based methods to meet the full complexity of your life. We believe inclusive therapy for adults isn’t one-size-fits-all. We specialize in supporting:

  • Burnout & Anxiety: Strategies for high-achievers and professionals in Spokane.
  • Professionals seeking balance and clarity
  • Individuals navigating life transitions
  • We welcome both neurotypical and neurodivergent adults
  • Trauma Recovery: Healing from the past to reclaim your present.

Therapy Rooted in the Spokane Community

Just as Spokane offers spaces of renewal from the power of the Spokane Falls at Riverfront Park to the quiet beauty of the Manito Park gardens, therapy provides a landscape for your own reflection and growth.

While our name is evolving, our commitment to the Lilac City remains. With 18 years of experience in mental health services, our staff is rooted in the Washington community. We provide the high-level expertise you’d expect from a specialized clinic with the convenience of secure, online therapy available across the 509.

Ready to prioritize your mental health?

Learn more about us on our Psychology Today profile,  Contact Us, or “BOOK NOW” to self schedule your first session today.

Book Now

Virtual Therapist in Spokane WA, for Individual Adults!

Online Anxiety Management Classes for Adults Offered!

Online Therapy in Yakima for anxiety & more

Our team of licensed Therapist accepts Premera, Regence, First Choice Health Network, VA, Tricare, Lifewise, HMA Insurances and more in Yakima & surrounding communities.

We provide secure online counseling for individual adults across Washington State.

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Supervision towards LMHC Licensure

If you are an Associate Therapist LMHCA looking for a Washington state approved Supervisor, by all means, click below to see if we could be a good fit for each other. Perhaps we can help you navigate private practice life and how to accept insurances for clients as well. In fact, we're pretty skilled at that here!

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Private Practice Business Consulting

Are you looking for a thoughtful and dynamic therapy case consultation or private practice business consulting? We bring 18 Years of counseling experience, coupled with practice management, we can certainly help you if you live in WA. Especially if you are learning the basics of being a therapist who accepts insurance in WA state.

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Searching for a Therapist in Spokane, WA Who Takes Insurance?

Have you been trying to find Therapists that accepts Premera insurance in Spokane? We're glad you' found us!

Here’s some of what insurances we accept: We work with many insurance providers to make therapy more accessible to you in Spokane. Additionally, if your plan isn’t listed, please call our office to confirm coverage, we’re happy to help you navigate the process as we know it can be tricky sometimes. Our Fees and Insurance page also offers more details.

Therapist in Spokane accepts Insurance:

Our therapists accept the following insurance in Spokane and Washington State:

  • Premera Blue Cross

  • Regence Blue Shield

  • Lifewise of WA

  • First Choice Health Network (FCHN)

  • HMA

  • Molina Marketplace

  • VA Insurance

  • Ambetter

  • Tricare Prime & Tricare Select

  • as well as, many More!

Other insurance plans may also be accepted, please contact us if you need help navigating this.

Currently not accepting Medicare, Medicaid, or Apple Health plans. Please try psychologytoday.com for those who might be. 

We know that navigating insurance for adult therapy & mental health services can feel like a second job. At LCFC, we believe your focus should be on healing, not paperwork. While insurance plans vary by provider, our dedicated team is here to help you verify your Premera, Regence, or BlueCross benefits. We’re committed to making Spokane-based therapy accessible and straightforward, so you can focus on what really matters, your care!

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Counseling
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Mental Health on back of your insurance card, not all plans cover therapy. Call your plan for costs and coverage. We can not bill Medicare or secondary insurance.
Potential New Client's Birth Date (13 years of age on up to 100+)
Briefly tell us what you need so we can best match you to one of our Therapists.
We'd love to know how you found us! Online? Friend? Dr referral? etc...
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ONLINE BY APPOINTMENT ONLY FOR ADULTS:
Washington State Residents Only

Phone:
253-617-3559 ext. 1

Online Scheduling Available

Scheduled session times vary widely by Therapist & appointment.