Online Mindfulness Class for Anxiety & Stress in Washington State
Online Mindfulness Class for Anxiety, Stress & Overwhelm
An 8-week live online mindfulness class for adults anywhere in Washington State.
If you’re constantly overthinking, feeling overwhelmed, carrying stress in your body, or struggling to slow your mind down, you don’t have to figure it out alone. In Calm in the Chaos, you’ll learn practical mindfulness and stress-reduction skills you can use in real life—not just during class.
💻 Adults in Washington State
🧘 Beginner-Friendly
👥 Small Interactive Group
⏰ Wednesdays @ 12 PM PT
Ready to feel a little more calm?
$120 for the complete 8-week series ($15/class)
Insurance coverage may be available depending on your plan. Contact us to verify.
DOES THIS SOUND LIKE YOU?
You don’t have to be in crisis to need a break from your own mind.
Maybe you:
- Can’t stop overthinking
- Replay conversations in your head
- Constantly worry about what might happen
- Feel overwhelmed by work or responsibilities
- Have trouble relaxing even when off the clock
- Feel tense, keyed up, or mentally exhausted
- Carry stress directly in your physical body
- Feel like your nervous system is always “on”
- Want practical tools for managing anxiety
- Know you need to slow down but don’t know how
If you’ve ever thought, “I really need to learn how to calm my brain,” this class was created for you.
WHAT IS CALM IN THE CHAOS?
Calm in the Chaos is a live, 8-week online mindfulness and anxiety reduction class for adults in Washington State.
❌ Not a meditation retreat
You don’t need to know how to meditate or sit in silence for hours.
❌ Not a passive course
No watching endless prerecorded videos alone. You meet live each week.
You’ll meet live each week in a small, interactive group where you’ll learn, practice, ask questions, and build skills you can use outside of class.
The Goal: It isn’t to make your mind completely quiet. The goal is to help you notice what’s happening, create space before reacting, and respond to stressful moments with greater awareness and choice.
WHAT WILL YOU LEARN?
Practical skills for anxiety, stress & overwhelm
🧠 Interrupt the anxiety spiral
Learn to notice anxious thoughts without automatically getting pulled into every “what if.”
🌿 Calm your body in stress
Practice grounding, breathing, and mindfulness techniques you can use when stress starts building.
⏸️ Create space before reacting
Learn to recognize automatic stress responses and create a little more choice in how you respond.
🎯 Get out of your head
Develop simple ways to reconnect with the present instead of living in the past or future.
💛 Build sustainable habits
Learn small practices that can fit into real life—even when your daily schedule is packed.
🌱 Develop lasting resilience
Build skills you can continue using long after the 8-week class ends.
THIS CLASS IS FOR YOU IF…
You’re tired of overthinking.
You analyze conversations, decisions, mistakes, and future possibilities over and over.
You’re stressed even when nothing is technically wrong.
Your body feels tense, your brain won’t shut off, and relaxing doesn’t come easily.
You’re overwhelmed.
Work, relationships, responsibilities, and everyday life feel like too much.
You want practical tools—not just information.
You don’t need another article telling you to “just breathe.” You want to learn how to actually practice skills that help.
You prefer learning in a small group.
The class environment is intentionally small, supportive, and interactive.
YOU DO NOT NEED TO BE GOOD AT MEDITATION
Seriously.
If you’ve never meditated before, you are completely welcome here.
❌ Previous mindfulness experience
❌ An active meditation practice
❌ Special equipment
❌ A perfectly quiet house
❌ To be “good” at relaxing
You simply need to be an adult living in Washington State, show up, and be willing to try something new.
CLASS DETAILS
Who: Adults age 18+ living in Washington State
Format: Live, interactive online group
Length: 8 weekly sessions
Day: Wednesdays
Time: 12:00–1:00 PM Pacific Time
Location: Online anywhere in WA
Experience: Beginner-friendly
Cost: $120 total ($15 per class)
Instructor: Tina Clay, LMHC, RYT
MEET YOUR INSTRUCTOR
Tina Clay, LMHC, RYT
Licensed Mental Health Counselor • Registered Yoga Teacher • Certified Mindfulness Educator
Tina has more than 20 years of experience teaching mindfulness, movement, and stress-reduction practices. She serves as a mentor in an internationally recognized Mindfulness Meditation Teacher Certification Program.
Her approach is warm, practical, accessible, and focused on helping people use mindfulness in real life—not just during meditation.
WHY ONLINE?
You can learn these skills from wherever you live in Washington State.
- 🚗 No driving across town after a long day
- 🅿️ No fighting for parking
- 🛋️ No sitting in a clinical waiting room
Join comfortably from your home, office, or private space in Washington State, including:
Seattle • Tacoma • Lakewood • Olympia • Lacey • Spokane • Vancouver • Bellevue • Yakima • Kent • Everett • Bellingham • Bremerton • Federal Way • University Place • and rural communities throughout Washington State.
FREQUENTLY ASKED QUESTIONS
Is this an online mindfulness class for anxiety?
Yes. Calm in the Chaos is a live online mindfulness and anxiety reduction class designed for adults who want practical skills for managing anxiety, stress, overthinking, and overwhelm.
Who can join the class?
The class is open to adults age 18 and older who live anywhere in Washington State.
Do I need to live in Seattle, Tacoma, or Lakewood?
No. The class is online and available to adults anywhere in Washington State, whether you are in Spokane, Vancouver, Yakima, Olympia, or rural areas.
Is this an anxiety therapy group?
No. Calm in the Chaos is a structured educational and skills-based mindfulness class rather than process-oriented group therapy. It focuses explicitly on learning and practicing practical stress-reduction skills.
How much does the class cost & is insurance accepted?
The full 8-week series is $120 total ($15 per class) paid upfront. Insurance coverage may be available depending on your specific plan. Contact us to verify your benefits.
Is this a replacement for individual therapy?
No. This class is an educational group and isn’t intended to replace individual mental health treatment. If you’re looking for individual therapy for anxiety, LCFC also provides online individual therapy for adults across Washington State.
READY TO FEEL A LITTLE MORE CALM?
You don’t have to wait until you’re completely burned out. You can start by learning a few new ways to respond when your mind says “This is too much.”
Join Calm in the Chaos
8 weeks • Live online • Adults in Washington • Beginner-friendly
$120 for the complete 8-week series
Sign Up Now
Limited spots available, so don’t wait!
More About The Course
Calm in the Chaos is a live, small-group online anxiety class designed to help you understand mindfulness and use it in real-life moments of stress, anxiety, and overwhelm.
Through guided instruction, real-time practice, and supportive group discussion, you’ll learn simple mindfulness tools that can help you feel more present, reduce emotional reactivity, and create space between your triggers and your response.
This is not a passive class. Each session is interactive and focused on helping you build practical, sustainable awareness habits you can use between sessions and in your daily life.
You’ll learn how to:
- Alleviate anxiety and reduce stress
- Relate differently to anxious thoughts and emotions
- Be more present in your daily life
- Respond with more calm, clarity, and resilience
- Build mindfulness habits that feel simple and sustainable
No prior experience is needed. You just need to show up, participate, and be open to learning a new way to navigate anxious thoughts, stress, and life’s daily challenges.
Is This Class Right for You?
You may be a good fit for Calm in the Chaos if you…
Feeling overwhelmed, anxious, or mentally exhausted
Struggle with overthinking or perfectionism
Looking for practical tools, not just information
Prefer a small, supportive group experience
There is no prior mindfulness or meditation experience required for this class. Come as you are, and we’ll start from there.
Meet Your Instructor
Tina | Mindfulness Educator & Yoga Teacher
Tina brings over 20 years of experience as a registered yoga teacher and certified mindfulness educator. She is a mentor in an internationally recognized Mindfulness Meditation Teacher Certification Program (MMTCP) and holds graduate degrees in Counseling Psychology and Marriage and Family Therapy. As a member of BIPOC and LGBTQIA+ communities, Tina brings warmth, lived experience, and depth to her teaching. Her approach is grounded, accessible, and focused on real-life change.
Ready To Feel Better?
Join us! Start building skills that actually work in everyday life. Sign up now!