Calm in the Chaos: Online Mindfulness Stress Reduction & Anxiety Reduction Class
Who couldn’t use a little more calm in today’s world? Join us for our 8 week online class where you’ll learn practical skills to manage anxiety. Led by one of our skilled & compassionate therapists. You’ll gain tools you can use to find more peace in your daily life. Take care of you nervous system for anxiety, burnout, and more!
Course Details:
Format: 8-week live online group
Focus: Mindfulness stress reduction & anxiety reduction
Group Size: Small and interactive
Level: Beginner-friendly
Location: Online for Tacoma, Seattle, Olympia & all Washington State
Date: Begins May 20 at 12pm PT
Investment: $15 per class, paid in full prior to class.
Why Join This Class?
- Evidence-based mindfulness approach
- Small, supportive live group
- 20+ year mindfulness educator
- No experience needed
Sign Up Today
Limited spots available to keep the group small, so don’t wait!
More About The Course
Calm in the Chaos is a live, small-group online anxiety class designed to help you understand mindfulness and use it in real-life moments of stress, anxiety, and overwhelm.
Through guided instruction, real-time practice, and supportive group discussion, you’ll learn simple mindfulness tools that can help you feel more present, reduce emotional reactivity, and create space between your triggers and your response.
This is not a passive class. Each session is interactive and focused on helping you build practical, sustainable awareness habits you can use between sessions and in your daily life.
You’ll learn how to:
- Alleviate anxiety and reduce stress
- Relate differently to anxious thoughts and emotions
- Be more present in your daily life
- Respond with more calm, clarity, and resilience
- Build mindfulness habits that feel simple and sustainable
No prior experience is needed. You just need to show up, participate, and be open to learning a new way to navigate anxious thoughts, stress, and life’s daily challenges.
Is This Class Right for You?
You may be a good fit for Calm in the Chaos if you…
Feeling overwhelmed, anxious, or mentally exhausted
Struggle with overthinking or perfectionism
Looking for practical tools, not just information
Prefer a small, supportive group experience
There is no prior mindfulness or meditation experience required for this class. Come as you are, and we’ll start from there.
Meet Your Instructor
Tina | Mindfulness Educator & Yoga Teacher
Tina brings over 20 years of experience as a registered yoga teacher and certified mindfulness educator. She is a mentor in an internationally recognized Mindfulness Meditation Teacher Certification Program (MMTCP) and holds graduate degrees in Counseling Psychology and Marriage and Family Therapy. As a member of BIPOC and LGBTQIA+ communities, Tina brings warmth, lived experience, and depth to her teaching. Her approach is grounded, accessible, and focused on real-life change.
Ready To Find Calm In The Chaos?
Join our next online mindfulness stress reduction and anxiety reduction course and start building skills that actually work in everyday life.