Online Anxiety Management class for Adults in Washington State
●Join Us! ● 1/6/27●
Find Your Calm!
Join our ONGOING 8-week live online mindfulness Group for adults anywhere in Washington State. Sessions are ongoing.
If you’re constantly overthinking, feeling overwhelmed, carrying stress in your body, or struggling to slow your mind down, you don’t have to figure it out alone. In Calm in the Chaos, you’ll learn practical mindfulness and stress-reduction skills you can use in real life—not just during class.
💻 Adults in Washington State
🧘 Beginner-Friendly
👥 Small Interactive Group
⏰ Wednesdays @ 12 PM PT
Ready to feel a little more calm?
$120 for the complete 8-week series ($15/class)
Insurance rate & coverage may be available depending on your plan. Contact us to verify.
DOES THIS SOUND LIKE YOU?
You don’t have to be in crisis to need a break from your own mind. Join our online stress management class.
Maybe you:
- Can’t stop overthinking
- Replay conversations in your head
- Constantly worry about what might happen
- Feel overwhelmed by work or responsibilities
- Have trouble relaxing even when off the clock
- Feel tense, keyed up, or mentally exhausted
- Carry stress directly in your physical body
- Feel like your nervous system is always “on”
- Want practical tools for managing anxiety
- Know you need to slow down but don’t know how
If you’ve ever thought, “I really need to learn how to calm my brain,” this class was created for you.
WHAT IS CALM IN THE CHAOS?
Calm in the Chaos is a live, 8-week online mindfulness class and an online stress management class, for adults in Washington State.
❌ Not a meditation retreat
You don’t need to know how to meditate or sit in silence for hours.
❌ Not a passive course
No watching endless prerecorded videos alone. You meet live each week.
You’ll meet live each week in a small, interactive group where you’ll learn, practice, ask questions, and build skills you can use outside of class.
The Goal: It isn’t to make your mind completely quiet. The goal is to help you notice what’s happening, create space before reacting, and respond to stressful moments with greater awareness and choice.
WHAT WILL YOU LEARN?
Practical skills for anxiety, stress, overthinking & overwhelm
🧠 Interrupt the anxiety spiral
Learn to notice anxious thoughts without automatically getting pulled into every “what if.”
🌿 Calm your body in stress
Practice grounding, breathing, and mindfulness techniques you can use when stress starts building.
⏸️ Create space before reacting
Learn to recognize automatic stress responses and create a little more choice in how you respond.
🎯 Get out of your head
Develop simple ways to reconnect with the present instead of living in the past or future.
💛 Build sustainable habits
Learn small practices that can fit into real life—even when your daily schedule is packed.
🌱 Develop lasting resilience
Build skills you can continue using long after the 8-week class ends.
THIS CLASS IS FOR YOU IF…
You’re tired of overthinking.
You analyze conversations, decisions, mistakes, and future possibilities over and over.
You’re stressed even when nothing is technically wrong.
Your body feels tense, your brain won’t shut off, and relaxing doesn’t come easily.
You’re overwhelmed.
Work, relationships, responsibilities, and everyday life feel like too much.
You want practical tools—not just information.
You don’t need another article telling you to “just breathe.” You want to learn how to actually practice skills that help.
You prefer learning in a small group.
The class environment is intentionally small, supportive, and interactive.
YOU DO NOT NEED TO BE GOOD AT MEDITATION
Seriously.
If you’ve never meditated before, you are completely welcome here.
❌ Previous mindfulness experience
❌ An active meditation practice
❌ Special equipment
❌ A perfectly quiet house
❌ To be “good” at relaxing
You simply need to be an adult living in Washington State, show up, and be willing to try something new.
CLASS DETAILS
Who: Adults age 18+ living in Washington State
Format: Live, interactive online group
Length: 8 weekly sessions
Day: Wednesdays
Time: 12:00–1:00 PM Pacific Time
Location: Online anywhere in WA
Experience: Beginner-friendly
Cost: $120 total ($15 per class)
Instructor: Tina Clay, LMHC, RYT
MEET YOUR INSTRUCTOR
Tina Clay, LMHC, RYT
Licensed Mental Health Counselor • Registered Yoga Teacher • Certified Mindfulness Educator
Tina has more than 20 years of experience teaching mindfulness, movement, and stress-reduction practices. She serves as a mentor in an internationally recognized Mindfulness Meditation Teacher Certification Program.
Her approach is warm, practical, accessible, and focused on helping people use mindfulness in real life—not just during meditation.
WHY ONLINE?
You can learn these skills from wherever you live in Washington State.
- 🚗 No driving across town after a long day
- 🅿️ No fighting for parking
- 🛋️ No sitting in a clinical waiting room
Join comfortably from your home, office, or private space in Washington State, including:
Seattle • Tacoma • Lakewood • Olympia • Lacey • Spokane • Vancouver WA • Bellevue • Yakima • Kent • Everett • Bellingham • Bremerton • Federal Way • University Place • and rural communities throughout Washington State.
FREQUENTLY ASKED QUESTIONS
FREQUENTLY ASKED QUESTIONS
Where can I find an online anxiety and stress reduction class in Washington State?
Lakewood Child & Family Counseling offers Calm in the Chaos, a live online mindfulness and anxiety reduction group therapy program for adults throughout Washington State. This eight-week program uses psychoeducation, mindfulness, meditation, and practical stress management techniques to help participants manage anxiety, overthinking, burnout, and emotional overwhelm. Adults in Seattle, Tacoma, Olympia, Spokane, Vancouver, Yakima, the Tri-Cities, and communities across Washington can participate from home.
Are there live online mindfulness classes for beginners?
Yes! Calm in the Chaos welcomes beginners, and no previous mindfulness or meditation experience is required. Our live online psychoeducational therapy group offers a supportive, inclusive, and nonjudgmental environment for learning practical mindfulness skills. Participants explore breathing exercises, present-moment awareness, guided meditation, and techniques for managing anxiety and everyday stress. Neurodivergent adults and all types of human brains are welcome.
Can mindfulness help with anxiety, overthinking, and feeling overwhelmed?
Yes. Research suggests that mindfulness practices can help reduce anxiety, stress, and repetitive negative thinking. Mindfulness teaches us to notice thoughts, emotions, and physical sensations without immediately reacting to them. Through guided mindfulness and psychoeducational group therapy, Calm in the Chaos helps adults practice managing racing thoughts, recognizing stress responses, building emotional awareness, and responding to overwhelm with greater flexibility and self-compassion. The goal is not to eliminate every anxious thought, but to develop healthier ways to manage stress.
Are there online stress management classes for adults in Seattle, Tacoma, and Olympia?
Yes. Lakewood Child & Family Counseling provides live online mindfulness, stress management, and anxiety reduction group therapy for adults in Seattle, Tacoma, Olympia, and throughout Washington State. Because Calm in the Chaos is entirely online, adults in Lakewood, University Place, Lacey, Bellevue, Redmond, Spokane, and rural Washington communities can participate without commuting. Sessions focus on practical stress reduction, nervous system awareness, emotional regulation, and mindfulness-based coping skills.
Is this a meditation class or an anxiety therapy group?
Calm in the Chaos is an online psychoeducational group therapy program that combines mindfulness, meditation, and practical anxiety reduction techniques. Unlike traditional process-oriented therapy groups, our approach focuses on structured learning, guided mindfulness exercises, therapeutic skill building, and stress management strategies. Participants learn tools for managing anxiety, overthinking, and emotional overwhelm in a welcoming group environment. The program is provided and billed as group therapy, with psychoeducation as a primary therapeutic methodology.
What will I learn in an eight-week mindfulness and stress reduction course?
During the eight-week Calm in the Chaos program, participants learn practical mindfulness, meditation, anxiety management, and stress reduction skills. Through psychoeducation and therapeutic skill building, the group explores recognizing stress responses, understanding the nervous system, practicing present-moment awareness, responding to anxious thoughts, developing emotional regulation strategies, and building self-compassion. Each session supports participants in integrating mindfulness into everyday routines, relationships, work, and challenging situations.
Can I attend a mindfulness class online from anywhere in Washington?
Yes! Calm in the Chaos is available to eligible adults ages 18 and older located anywhere in Washington State. Whether you live in Seattle, Tacoma, Olympia, Spokane, Vancouver, Bellingham, Bremerton, Yakima, Kennewick, Richland, Pasco, or a rural Washington community, you can participate online from a private location with a reliable internet connection. No travel or in-person appointments are required. The program makes live mindfulness-based group therapy accessible to adults throughout Washington.
Does health insurance cover online mindfulness or anxiety reduction classes?
Yes, insurance coverage is available for eligible participants because Calm in the Chaos is provided and billed as psychoeducational group therapy. Lakewood Child & Family Counseling works with several Washington insurance plans, including Premera Blue Cross, Regence Blue Shield, Kaiser Permanente, Aetna, and other participating networks. The amount billed to insurance is $26 per group therapy session, although your actual out-of-pocket cost depends on your insurance benefits, copay, deductible, and eligibility. We can help verify your coverage before enrollment. Prefer to pay privately? The entire eight-week program is available for $120 paid upfront ($15 per session).
How do I sign up for a live online mindfulness and anxiety reduction class in Washington?
Getting started with Calm in the Chaos is simple. Lakewood Child & Family Counseling offers this live, eight-week online mindfulness and anxiety reduction group therapy program for adults throughout Washington State. Classes meet on Wednesdays at 12:00 PM Pacific Time during scheduled program sessions. Contact our team to learn about upcoming start dates, check insurance eligibility, or register for the complete eight-week series. No previous mindfulness or meditation experience is necessary.
READY TO FEEL A LITTLE MORE CALM?
You don’t have to wait until you’re completely burned out. You can start by learning a few new ways to respond when your mind says “This is too much.”
Join Calm in the Chaos
8 weeks • Live online • Adults in Washington • Beginner-friendly
$120 for the complete 8-week series
More About The Course
Calm in the Chaos is a live, small-group online anxiety class designed to help you understand mindfulness and use it in real-life moments of stress, anxiety, and overwhelm.
Through guided instruction, real-time practice, and supportive group discussion, you’ll learn simple mindfulness tools that can help you feel more present, reduce emotional reactivity, and create space between your triggers and your response.
This is not a passive class. Each session is interactive and focused on helping you build practical, sustainable awareness habits you can use between sessions and in your daily life.
You’ll learn how to:
- Alleviate anxiety and reduce stress
- Relate differently to anxious thoughts and emotions
- Be more present in your daily life
- Respond with more calm, clarity, and resilience
- Build mindfulness habits that feel simple and sustainable
No prior experience is needed. You just need to show up, participate, and be open to learning a new way to navigate anxious thoughts, stress, and life’s daily challenges.
Is This Class Right for You?
You may be a good fit for Calm in the Chaos if you…
Feeling overwhelmed, anxious, or mentally exhausted
Struggle with overthinking or perfectionism
Looking for practical tools, not just information
Prefer a small, supportive group experience
There is no prior mindfulness or meditation experience required for this class. Come as you are, and we’ll start from there.
Meet Your Instructor
Tina | Mindfulness Educator & Yoga Teacher
Tina brings over 20 years of experience as a registered yoga teacher and certified mindfulness educator. She is a mentor in an internationally recognized Mindfulness Meditation Teacher Certification Program (MMTCP) and holds graduate degrees in Counseling Psychology and Marriage and Family Therapy. As a member of BIPOC and LGBTQIA+ communities, Tina brings warmth, lived experience, and depth to her teaching. Her approach is grounded, accessible, and focused on real-life change.
Ready To Feel Better?
Join us! Start building skills that actually work in everyday life. Sign up today⬇!