Welcome, I’m Shanie! I am glad you found your way here.
If you are an adult in Washington State navigating trauma, burnout, chronic stress, or a major life transition, I’m happy to help you.

I believe healing happens when you feel safe enough to be fully human; messy, overwhelmed, hopeful, and everything in between. Therapy with me isn’t cold, stiff, or clinical. I bring authenticity, humor, grounding practices, and real human connection into our virtual counseling space. Through our online EMDR therapy sessions, we won’t just talk about what’s going on; we will look at how your experiences, stress, and trauma are impacting your entire nervous system so you can truly reclaim your life and reduce anxiety and trauma responses.

My Approach to Whole-Person Healing

I came into this work through lived experience, not just textbooks. Having navigated major injuries, trauma, and chronic pain myself, I spent the last 15+ years deeply studying what it actually takes to rebuild physically, emotionally, and mentally.

Before earning my Master’s in Clinical Mental Health Counseling from Seattle University, I spent years as a professional skier and a wellness educator. I saw firsthand how deeply stress and trauma shape the body and mind, leaving people feeling completely disconnected from themselves.

Because of this, my practice bridges traditional mental health with deep somatic (body-centered) healing. As a Certified EMDR Therapist, I specialize in helping you reconnect with your strengths, understand your nervous system, and move from surviving to thriving. Together, we’ll tailor a private, highly personalized approach using specialized, evidence-based tools:

• EMDR Therapy for PTSD and Complex Trauma (C-PTSD) to safely process and release painful, stuck memories.
• EMDR for Anxiety and Burnout to quiet a racing mind and ease chronic stress.
• Somatic Therapy & Nervous System Regulation to help your body finally feel grounded and safe.
• Yoga Therapy & Mindfulness to anchor you back into your body and find genuine peace.

Life Outside the Virtual Office

When I’m not working with YOU, you’ll find me outside. I live in the beautiful Pacific Northwest with my husband on our farm. We share our life with 27 goats (who run our natural brush-clearing business!), 5 dogs, chickens, guinea fowl, and two cats. Having lived in the U.S., Germany, and Argentina, I have a deep appreciation for community and resilience. My love for the mountains, adventure, and movement keeps me deeply connected to nature and the power of mindfulness.

Work with Me

Our practice has been a trusted provider of online therapy in Washington State since 2008. We specialize in providing premium, private, and completely confidential virtual care tailored exclusively for busy adults. Whether you are seeking a specialized EMDR therapist in Bellevue, Redmond, or Kirkland, or are logging in from anywhere across the state, I am here to help!

Ready to move forward, heal your nervous system, and reclaim your joy? Book your first private-pay session today.