Individual Therapy
Online Therapy for Adults in Washington | Lakewood Child and Family Counseling
Finding an online therapist in Washington with actual openings shouldn’t be this hard, and with us, it isn’t. At Lakewood Child and Family Counseling, we make starting therapy simple, accessible, and fast.
We offer confidential, personalized online individual therapy for adults navigating life transitions, relationships, identity, or mental health challenges, all from the comfort of your own space.
We proudly serve LGBTQ+ clients, specialize in men’s and women’s issues, and warmly welcome neurodivergent individuals. We adapt to you, not the other way around.
Now accepting new clients. Your search ends here.
What Is Online Individual Therapy?
Life can get heavy and sometimes you need more than just time, to feel better. Individual therapy online is a private, one-on-one space where you can say the thing you’ve been carrying around, without fear of judgment. It’s just you and your therapist who’s genuinely in your corner and with online therapy, that support is available wherever you are in Washington state. Tacoma to Spokane. Bellevue to Seattle. We’re here for you!
Real Talk, Real Tools, and From Your Own Space!
Virtual therapy works just like in-person counseling, minus the commute! Through secure, confidential telehealth sessions, we dig into what’s actually going on, the thought patterns, emotional habits, and reactions that might be keeping you stuck. Using evidence-based approaches, we work together to help you process hard emotions, shift unhelpful patterns, and build skills you’ll use for a life time.
Growing Into Your Healthy Self
Online individual therapy isn’t just about managing symptoms, it’s about knowing yourself better. Whether you’re working through anxiety, depression, trauma, stress, or a season of life that feels too big to handle alone, virtual counseling helps you build self-awareness, emotional resilience, and a clearer sense of who you are and where you’re headed. All from the comfort and privacy of your own space… home, car, or office.
You don’t have to figure it out alone. That’s what we’re here for.
Benefits of Individual Therapy for adults in Yakima
Developing Healthy Coping Mechanisms
Therapists guide clients in learning practical skills to handle stress, anxiety, and emotional difficulties. These coping techniques help individuals respond to challenges more balanced and productively.
Managing Stress, Anxiety, and Depression
Many individuals seek therapy to address persistent feelings of stress, worry, or sadness. Individual therapy offers structured support to recognize triggers, challenge negative thought patterns, and implement strategies for better emotional regulation.
Enhancing Self-Awareness and Emotional Resilience
Therapy encourages self-reflection and insight into personal behaviors, emotions, and thought processes. Increased self-awareness allows individuals to make informed decisions, improve relationships, and build emotional resilience.
Supporting Personal Growth and Life Transitions
Significant life changes, such as career shifts, relationship transitions, or grief, can be overwhelming. Therapy provides guidance and tools to navigate these transitions with clarity and confidence.
Concerns We Work with in Individual Therapy
- Adjustment Counseling – Support for life changes and significant transitions
- ADHD Therapy – Managing attention difficulties and impulsivity
- Therapy for Anxiety Treatment – Strategies to reduce worry and excessive stress
- Behavioral Therapy – Addressing disruptive or unhealthy behaviors
- Therapy for Depression Treatment – Helping individuals cope with persistent sadness and loss of interest
- Personal Growth & Well-Being – Building confidence and emotional balance
- PTSD Therapy – Treatment for trauma-related distress and flashbacks
- Pregnancy, Postpartum, and New Child Support – Emotional support for new parent transition
- Emotional Regulation & Dysregulation – Learn to manage intense emotions
- Suicidal Thoughts & Ideation – Crisis support for individuals
- Trauma Therapy – Discover the root of your pain and heal
- Political Anxiety– Fears and unsettled feelings
- Therapy for Men’s Wellness – Men and those identifying male
- Employment Distress & Transition – Work got you worried or down?
- Pet Loss – Support for the death of your best friend
- Blended Family concerns– addressed in individual sessions
- Religious Trauma – Sort through what’s happened and heal
- Relationship Patterns – Seem to be stuck in ‘bad’ relationships, Let’s sort that out.
- Attachment Concerns – Address patterns of behavior in connection to others.
- Somatic Concerns – like chronic pain or illness
- Therapy to be a better parent – parenting is hard. We support you to be the best parent you can be and not repeat family patterns.
- Super Feelers – Do you feel things more Intensely than people you know? Yeah there’s a name for that.
- Geriatric Support – Therapy for aging-related mental health concerns
- Therapy for Retirement Transition-transition with support & a plan
- LGBTQIA+ – Support for gender concerns & Transition
- Sleep & Insomnia – Addressing sleep disturbances and improving sleep
- Grief Counseling – Support for individuals coping with loss
- Life Transitions – Guidance for adjusting to significant personal changes
- Stress Management – Techniques for reducing tension and improving well-being
- Mindfulness Skills Training (DBT)– Enhancing focus and emotional balance
- Mood Disorders – Treatment for bipolar disorder and other mood-related conditions
- Thinking Disorders – Support for cognitive challenges and negative self-talk
- Spirituality – Exploring personal beliefs and values in therapy
- DV (Domestic Violence) – Healing from past traumatic experiences and intimate partner violence
- BiPolar Disorder – Help with mood stabilization
- Therapy for Women’s Wellness – Women and those identifying female
- Educational Stress – College, Prep, High School stress etc.
- Impulsive Behaviors– Work out the root and change behavior
- Military Stress– We provide counseling for military family members
- Divorce Recovery – already divorced, learn how to recover, heal, and grow- before a new relationship
- Social Learning – Struggling to connect, Learn how.
- Help to be a better partner – They said you needed therapy, we’ll figure that out together!
- Neurodivergent Therapy- Think, feel, and process differently? We can help.
What to Expect in an Individual Therapy Session
Understanding the therapy process can help individuals, you, feel more comfortable and prepared for your first session. Individual therapy is designed to be a supportive and confidential experience tailored to meet you needs.
The First Session: Assessment and Goal-Setting
During the initial session, the therapist conducts a comprehensive assessment to understand your concerns, history, and therapy goals. This session helps establish a foundation for future treatment. And helps you start to get to know your Therapist.
Developing a Personalized Treatment Plan
Based on this meeting, the therapist creates a customized treatment plan. This plan outlines therapy approaches, session frequency (weekly sessions are the norm), and specific goals to address emotional health and mental health challenges.
Your Privacy Is Sacred Here
Everything you share stays between us. Confidentiality isn’t just a legal requirement for us; it’s the foundation of the work we do together. When you know your sessions are truly private, you can finally say the things you’ve been afraid to say out loud. That’s where real healing begins. Our telehealth platform is secure, HIPAA-compliant, and designed to protect your privacy from the moment you log on.
Therapy That Fits Your Life and Your Timeline
There’s no one-size-fits-all approach here. Some people come to online therapy with a specific goal and feel ready to move into a deeper growth goal after only a few months. Others work on their original concern in on going long-term counseling because it provides the stable support you need to keep consistently growing. There is no right way and together we’ll figure out what works best for you.
Therapy That's Proven to Work
We don’t guess at what might help you, we use evidence-based, neuroscience-informed Therapy approaches that are proven to create real, lasting change. Every Therapy technique we use is grounded in how the brain actually works, and tailored specifically to you and what you’re navigating.
Cognitive Behavioral Therapy (CBT), Changing Negative Thought Patterns
We draw from a range of research-backed therapeutic modalities like Cognitive Behavioral Therapy or CBT. It is a structured approach that helps individuals adults in therapy recognize and change negative thought patterns that contribute to anxiety, depression, and other emotional challenges. Learn to develop healthier perspectives and handle difficult emotions.
Mindfulness-Based Therapy, Enhancing Emotional Regulation
This approach integrates mindfulness techniques to help individuals become more aware of their thoughts and emotions. By focusing on the present moment, being here and now, you can improve emotional regulation, reduce stress, and develop greater control over your mental well-being.
Psychodynamic Therapy, Exploring Past Experiences and Emotions
Focuses on how your unconscious mind, early experiences, and past relationships shape who you are today, in this moment. It’s about uncovering patterns, unresolved emotions, and internal conflicts that drive your current behavior, often without you realizing it. Psychodynamic = what’s happening inside you as a result of your history
Person-Centered Therapy
This therapy style provides a supportive, nonjudgmental environment where clients feel heard and understood. It’s a Compassionate, YOU-focused approach and your therapist encourages self-exploration and helps you develop confidence in you ability to make decisions and improve you life.
Emotionally Focused Therapy
EFT is a structured, research-backed approach that helps you identify and reshape the emotional patterns driving disconnection, conflict, and distress in relationships and within themselves during your therapy sessions. It’s rooted in attachment theory, the idea that our deepest need is to feel securely connected to the people we love, and that most of our pain, conflict, and “bad behavior” is really just a desperate attempt to get our deepest needs met.
Family Systems Theory
Family Systems Theory looks at how the family unit as a whole shapes an individual. It’s less about your inner unconscious world and more about the roles, rules, and dynamics within your family and how those patterns get carried into your adult relationships and behavior. Family Systems = what happened between you and your family and how that system still lives in you.
Other Evidence-Based Techniques
Our Therapists may incorporate approaches such as Emotionally Focused Family Therapy (EFFT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), or Solution-Focused Therapy, Somatic Therapy, Narrative Therapy, IFS, and more… in order to address your specific concerns and goals. Whatever your concern, we have someone here who can help.
How to Get Started with Therapy
Whether you’re in Tacoma, Olympia, Seattle, Bellevue, Redmond, or anywhere in between, our secure telehealth platform means you can access professional, confidential therapy easily from wherever you are in Washington. No traffic filled commute, no waiting rooms, just real support from your own space.
Online Sessions Offer:
- Access , Imagine no commute, no parking, no time off work. You can do a session on a lunch break or after the kids go to bed
- Comfort, many people open up faster and more deeply from their own familiar space
- Consistency, life doesn’t interrupt sessions as easily. Sick day, bad weather, travel? You can still show up
- Reduced stigma, Increased privacy. No one sees your car in the therapist’s parking lot. For some people, that privacy matters enormously
- Wider choice, you’re not limited to therapists within driving distance, so you can find the right fit rather than the closest fit
How to Schedule
Individuals interested in starting individual therapy can schedule an appointment easily online. Click to send in your appointment request, we will approve it and send you portal access where complete your forms prior to your session. Get those documents done quickly, so we can see you at your scheduled time. At the time of your session your therapist will email or text you a link. It’s really simple.
Insurance and Payment Information
Most of our cleints prefer self-pay options and pay privately for therapy sessions for various reasons. Lakewood Child and Family Counseling (Therapy for adults!) does accepts some insurance plans, but not all, for those chosing to use healthcare coverage. When scheduling an appointment, clients are encouraged to inquire about which plans specific providers accept and/or self payment options.
Your Journey Toward Mental Wellness
If you or a loved one is struggling with emotional or mental health challenges, individual therapy can provide the support needed to navigate life’s difficulties. Contact Lakewood Child and Family Counseling (therapy for adults) today at 253-617-3559 x1 or schedule a session online to take the first step toward healing and personal growth. To verify our business information feel free to click here.
Experienced Therapists Available
Don't let our name confuse you, we provide Therapy in Tacoma across the state to Spokane for adults! We've been providing therapy and counseling services for almost 20 years now. We counsel mainly adults living across WA State. We are a therapist that accepts Regence insurance in Spokane, Tacoma, Redmond, Yakima, Spokane, Olympia WA & Beyond. You are welcome here.
Therapists available
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