Sofie Brodsky, MA, LMHC

If you’re the kind of person who’s ready to take a brave step toward your mental health, we’re going to get along just fine! I have a deep appreciation for the courage it takes to reach out for help, and I’ll meet you with warmth, curiosity, and genuine care. Sessions with me feel less like lying on a couch and more like an intentional, focused conversation where your story is seen, your experiences honored, and your growth supported. I’ll listen deeply, reflect thoughtfully, and challenge you when it’s helpful.  All within a space that’s safe, compassionate, and completely judgment-free.

My Journey Into Therapy

My path into therapy comes from a deep belief in the power of human connection and healing. Living in the Pacific Northwest, I’ve seen how our surroundings; the towering evergreens, misty mornings, and the gentle rhythm of community life can nourish us, but also how the long gray winters, isolation, and everyday stressors can weigh heavily. I help my clients navigate these challenges, guiding them through anxiety, depression, trauma, grief, and life transitions with empathy, insight, and structure.

I am trained in Emotionally Focused Therapy (EFT) and Emotionally Focused Family Therapy (EFFT), which allows me to support clients in exploring emotions safely, understanding their relational patterns, and making meaningful, lasting changes.

Who I Work With

I provide telehealth therapy for adults across Washington State, including Tacoma, Seattle, Spokane, Yakima, Everett, Port Angeles, the Key Peninsula, and beyond. I work especially well with adults who are:

• Navigating anxiety, depression, or emotional overwhelm
• Processing trauma, grief, or past relational wounds
• Facing major life transitions career shifts, relationship changes, or family challenges
• Curious about understanding themselves and their relationship dynamics more deeply
• Ready to commit to growth, healing, and sustainable change

What Therapy With Me Feels Like

Sessions are integrative, client-centered, and grounded in practical, evidence-based tools. I create a space where you can:

• Explore difficult emotions safely
• Understand the “why” behind your experiences
• Build strategies for managing anxiety, depression, and life stressors
• Work with childhood or family-of-origin challenges
• Engage in meaningful reflection on personal growth and relationships

I approach every client as someone deserving of compassion, empathy, and genuine care. You won’t find judgment here, only a guide to help you shine your light into your darkest places.

Telehealth Across Washington

Telehealth makes therapy accessible wherever you are from Tacoma to Seattle, Spokane to Yakima, Everett to Bellingham, and everywhere in between. No commuting, no waiting rooms, just confidential, convenient sessions in your own space. My goal is to provide online therapy for adults that fits your lifestyle, supporting your mental health in a way that’s flexible, effective, and compassionate.

Why This Approach Works

I believe the relationship is the therapy. Your readiness, courage, and willingness to engage are powerful tools in our work together. I bring my full attention, empathy, and clinical expertise to each session while incorporating insights from mindfulness and emotion-focused approaches, making therapy both practical and transformative.

Getting Started

You’re not broken. You’re ready. The first step is often the hardest, but you don’t have to take it alone. At Lakewood Child and Family Counseling, we provide online therapy for adults across Washington State, supporting your mental health wherever you are. 
Click BOOK NOW to schedule your first session. Let’s walk this journey together; your healing, growth, and well-being matter, and there’s no better time to begin than right now.

Quick Note About Me: I want to be transparent that addiction isn’t my specialty. If that is the focus of your work, I would be happy to refer you to a colleague at Lakewood Child and Family Counseling, Online Therapy for Adults, who can provide the specialized support you deserve.

Lakewood Child and Family Counseling (Online Therapy for Adults!)
Spokane to Yakima, Tacoma to Seattle, Everett to Bellingham… and all across Washington State.

If you’re interested in starting this journey with me, please reach out. I’m here, and I’m ready to walk with you.  Serving families throughout the greater Tacoma area, including Port Angeles, the Key Peninsula, and the beautiful Pacific Northwest as a whole!